TOMATOES
Tomatoes are so popular today it is hard to believe
that extensive commercial production in the United States did not
begin until about 1884. Used as a vegetable, the tomato is botanically
a fruit.
Selection
Tomatoes which have the best taste
are those which have been allowed to ripen completely before
being picked. Choose fully ripe tomatoes which are unblemished,
slightly soft, with an overall rich red color. If you want tomatoes
which are slightly less thankfully ripe they should be firm and
range in color from pink to light red. One pound of tomatoes,
three or four small tomatoes, gives about one and a half cups
of cooked tomatoes. Two and a half to three and a half pounds
will make one quart of canned tomatoes.
Storage
To ripen, spread out tomatoes in an
area at about 60-70 degrees F, but ripen away from bright light.
Fully ripe tomatoes should be kept uncovered in the refrigerator
where the cold will inhibit the ripening process. Use them within
a week.
Preparation
Peel and cut tomatoes just before using
them to prevent loss of nutrients. If it is necessary to prepare
them early, keep them covered in the refrigerator until they
are cooked and served.
Peeling tomatoes is easy
Loosen the skin by rubbing it with
the dull edge of a knife, or dip the tomato in boiling water
for a minute and them submerge it in cold water, or rotate the
tomato on a fork over a burner until the skin is tight and shiny
and then dip it in cold water.
Stewed
Quarter tomatoes and add a little minced
onion if desired. Cook for 7-15 minutes. Season with salt and
pepper (and sugar if desired), and serve immediately. For variation,
cook tomatoes with chopped celery or sliced onion (about 20 minutes),
or add bread crumbs before serving.
Broiled
Cut tomatoes in half and place cut
side up on broiling pan. Dot with butter and season with salt
and pepper. Broil 10-15 minutes until tender, topping with bread
crumbs or grated cheese for the last few minutes of broiling.
Serve immediately.
Baked
Brush tomatoes with melted fat and
place in baking dish. Season with salt and pepper. Put small
amount of hot water in bottom of dish. Cover and bake at 375
degrees about 30 minutes until tender. Serve immediately.
Nutritional Facts:
serving size 1 medium tomato (148g)
calories 35
calories from fat 10 |
|
| |
% Daily Value |
| Total Fat 1g |
2% |
| Saturated Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 5mg |
0% |
| Total Carbohydrate 7g |
2% |
| Dietary Fiber 1g |
4% |
| Sugars 4g |
|
| Protein 1g |
|
| Vitamin A |
15% |
| Vitamin C |
35% |
| Calcium |
0% |
| Iron |
2% |
Recipes
Bruscetta
John Clausser, Small Planet Bar & Grill, Boston
10-15 regular tomatoes
6-8 whole garlic cloves (the more the better!)
1/2 bunch fresh basil
1/4-1/3 cup extra virgin olive oil
kosher or table salt to taste
fresh ground black pepper to taste
1 loaf of rustic style Italian bread
olive oil to brush on the bread before grilling
Method: De-seed and dice the tomatoes, then place them in a
medium size bowl. Chop the garlic and add it to the tomatoes.
De-stem, wash and dry the basil. Slice the basil leaves into
thin julienne also known as "chiffonnade." Add the
basil to the tomato mix. Let this mixture sit for 10-15 minutes
to marry the flavors. Next, gently mix in the olive oil. Taste
the mixture before you add the salt and pepper to assure proper
seasoning. Then season with salt and pepper.
To Serve: Slice the bread into rather thick slices, brush top
and bottom lightly with olive oil and grill until bread is crispy
and brown. You may also toast the bread in the oven if no grill
is available. After grilling is complete, slice the bread into
smaller pieces and arrange around the tomato mix on a platter.
Scoop the tomatoes up with the bread. Goat cheese or shaved parmesan
are nice to serve along with this dish. Enjoy!
Serves 4-6
Charred Tomato and Onion Sauce
Steve Johnson, Chefs 2000
A rich, smokey sauce that stands up to strong-flavored and highly
seasoned grilled foods.
2 large ripe tomatoes, quartered
1 large red onion, peeled and quartered
olive oil
salt and pepper
1 large clove of garlic, minced
1 tsp chopped fresh marjoram
1/2 tsp ground cumin
1 cup red wine
1 tbs balsamic vinegar
2 tbs unsalted butter
1 tbs chopped flat-leaf parsley
Twenty minutes before your coals are ready for grilling, brush
the tomato and onion quarters lightly with oil, season with salt
and pepper, and char them on all sides on the grill. Remove them
and allow to cool slightly before giving them a rough chop with
a chef's knife. In a hot skillet, sauté the vegetable chunks
quickly with the garlic, add the seasonings, and the wine and
vinegar. Cook until this liquid has reduced by half. Swirl
in the butter and sprinkle in the parsley. Serve immediately.
Serves 4
Special thanks to the Massachusetts
Department of Food and Agriculture for various information. |